Guilty Pleasures: Dark Chocolate #HealthyPie

Here’s my guilty pleasure— now what’s yours?!  The dark chocolate from Trader Joe’s is 85% cacao (so only 15% of the other stuff) with less guilt.  Try to find a bar without soy or soy lecithin.

Frequent chocolate consumption is associated with lower BMI and similar effects are reported with those who eat nuts regularly!

Dr. Laurie ND

 

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